Mental Health

Ep 38: Getting Through 2020

2020 has been a difficult year for everyone. There has been an increase of depression and anxiety even in those of that normally do not feel this way.  Matthew shares his own strategies that helped him navigate through 2020 while reducing the emotional impact it has had on him. About the Host: Matthew Cox spent…

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Ep 25: Treating the Whole Person with Osteopathic Physician, Dr. James Aston

Dr. James Aston discovered his purpose when he took the leap from car salesman to entering medical school.   A Doctor of Osteopathic Medicine, he subspecialized in family medicine and performing arts medicine.  Listen as Mathew and Dr. Aston discuss working with the bio-psychosocial model of care and the impact that covid has had on overall…

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