Podcast

Episode 44: How to Deal with Criticism

Criticism even when given as constructive feedback is not always well received.  Your vision is not always going to align with somebody else’s, and it is part of the human condition to give.  Matthew takes us through understanding criticism and some suggestions on how to deal it when it happens to you. This episode was…

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Episode 43: Self-Care

Too often we find it easy to focus on the care of others, but we also need to be there for ourselves.  In this week’s episode Matthew focuses on the importance of self-care, and how it is quite different for each of us.  Find out how your personality color influences your approach to finding your…

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Episode 42: Judgement

It is easy to make judgements on people, whether it is something we see or something we hear.  We have to realize that those judgements are usually based on a limited amount of information.  When we make comments, our words can hurt especially if you have not really taken the time to understand.   On today’s…

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Episode 41: Self-Doubt

In this week’s episode, Matthew talks about the how self-doubt can keep you stuck and keep you from exploring your full potential.  Matthews gives you some tips on how to start your journey on the path of learning about yourself: who you are, and what you can do. About the Host: Matthew Cox spent his…

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Episode 40: Fear

Matthew continues his conversation about change focusing this week on the fear that keeps you from either making or accepting change. Listen as he addresses both the physiological and psychological effects of fear as well as some techniques to help you overcome it and make the changes you want. Fight Your Fears: Download The PDF…

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Episode 39: Why Is Change So Challenging?

In the first of a series of conversations, Matthew is going to talk about why change can be so challenging. Most New Year’s resolutions fail but he is here to discuss the qualities and skills you need to incorporate to help you be successful this year.  Why is Change so Challenging: Download The PDF About…

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Ep 38: Getting Through 2020

2020 has been a difficult year for everyone. There has been an increase of depression and anxiety even in those of that normally do not feel this way.  Matthew shares his own strategies that helped him navigate through 2020 while reducing the emotional impact it has had on him. About the Host: Matthew Cox spent…

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Ep 37: 10 Ways to Overcome the Holiday Stress

This episode originally aired on Mathew’s radio show, the Never Give Up Show. In today’s episode, Mathew discusses the stresses of the holidays and gives some great tips and tricks to overcome the stress of the year, including setting emotional boundaries, creating new traditions and letting go of the past.  Mathew also shares some to…

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Ep 36: Family Communication – Forget the Why and Focus on the What with Dr. Franz

This episode originally aired on Mathew’s radio show, the Never Give Up Show. Marriage and Family Therapist, Dr Franz joins Mathew on this week’s episode.  Together they explore children’s behaviors and how to get them to listen to us.   Listen as they talk about shifting the language used, dealing with parents living in different homes,…

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Ep 35: Workplace Communication – Adding Value Behind the Words We Use

This episode originally aired on Mathew’s radio show, the Never Give Up Show. In this week’s episode, Matthew tackles communication in the workplace.  Mathew takes the topic a step further and discusses Value based communication.  Listen as he discusses management styles, how communication works, managing by values and much more.  This episode is for leaders,…

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